Counselling & Support Groups

Adult Services

Nottinghamshire Talking Therapies is a free and confidential NHS service designed to help with common mental health problems such as stress, anxiety and depression. Anyone aged 17 1⁄2 years or over and registered with a GP can access support, though a GP referral is not necessary as you can self-refer.

Wellness in Mind provides information, advice and support for anyone in Nottingham experiencing issues with their mental wellbeing. The service will help people understand mental health issues, and connect people to the services which may best support them.

Change Grow Live offer an all-age service to everyone living in Nottinghamshire who is experiencing problems with drugs and/or alcohol. Our service includes support for individuals as well as children and family members impacted by someone elses substance misuse.

Older Persons Mental Wellbeing

Information and resources for older people to help look after mental wellbeing

Child and Young Adult Services

Be U Notts is a FREE, Early Mental Health and Emotional Wellbeing Support service for Children and Young People aged 11-25 in Nottingham and Nottinghamshire.

1 in 5 children and young people suffer from mental health illness in any given year. At Kooth, we believe every young person has the right to thrive and to access high quality mental health care.

The Base51 Counselling Service provides time and space for young people aged 12 to 25 to talk about their troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential.

The NottAlone website has been designed for young people, parents and carers and professionals who support young people’s mental health. It provides you with information, advice and where to go to get help locally, either in person, online or by phone.

Suicide and Self-Harm

Safe To Talk about Suicide

Safe To Talk about Self-Harm

Students Feeling the Pressure

Suicide awareness | Nottinghamshire County Council